THE FORGE
COACH
25 + Years Of Experience
ABOUT FORGE COACHING
Everyone’s Welcome, No Matter Your Starting Point
Whether you're new to fitness or a seasoned athlete, I believe in meeting you where you are. My approach is inclusive and supportive, ensuring that every man—no matter his fitness background—feels confident and empowered to start his journey toward peak performance
Over 20 Years of Proven Experience
With over 20 years in the fitness industry, I’m not just another coach fresh out of PT school. I bring real-world experience, having worked with hundreds of men to achieve sustainable, life-changing results. My approach is rooted in years of practical coaching, not just textbook knowledge, and I understand the challenges that come with balancing fitness and life. I'm here to guide you with wisdom and expertise, not to lecture about things you’ve already figured out.
Global Coaching, Local Impact
While I'm based in Glasgow, I offer a coaching experience that’s influenced by the best practices from around the world. This blend of local insight and global expertise ensures you get the highest standard of fitness coaching
SERVICES
WHAT WE DO
Plans for Peak Performance
We create customized workout plans designed to help you perform at your peak. Whether your goal is to build muscle, improve stamina, or enhance overall fitness, each plan is crafted to meet your needs, ensuring consistent progress toward your highest potential.
Nutrition Guidance Without Faddy Diets
We provide expert advice on fueling your body for optimal performance—without the need for faddy diets or cutting out the foods you enjoy. Our approach focuses on balanced, sustainable nutrition that supports your fitness goals while keeping you satisfied
Ongoing Support & Accountability
Achieving lasting results takes consistency and dedication. That’s why we provide regular check-ins, motivational coaching, and adjustments to your program to ensure you stay on track and continue progressing.
EXPLORE OUR PRODUCTS
OUR PRODUCTS
12 WEEK ONLINE PROGRAM
MUSCLE IN A MONTH
£79
90 DAY FIRE PLANNER AND JOURNAL
£25
WHY US
WHY CHOOSE US
Tailored for Men Over 40
I specialize in helping men over 40 achieve peak performance, focusing on your specific fitness, health, and lifestyle needs.
Executive Edge Program
Crafted specifically for busy professionals, this program fits into your demanding schedule, helping you build strength and confidence without sacrificing time.
Accountability You Can Rely On
I don’t just hand you a plan—I’m with you every step of the way, ensuring you stay motivated, focused, and on track to success.
Proven Methodology: The 4ge Method
My results-driven
4ge Method
is designed to deliver sustainable transformations, combining fitness, nutrition, mindset, and accountability.
Over 20 Years of Experience
With two decades of coaching expertise, I’ve honed strategies that truly work, cutting through the noise and delivering real results.
Local Support, Global Standards
Based in Glasgow, I combine a deep understanding of local culture with globally recognized best practices to bring you a premium coaching experience.
COACH CRAIG
A PROUD GLASGWEGIAN
LI've been coaching/Personal Training men for over 20 years now. During that time I've travelled to various parts of the world to improve my knowledge and skills. I've put the best of these together, to create The Forge Coach, Home of Executive edge andthe 4ge Method. Building Strong, Successful men
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TESTIMONIALS
“My growing ‘dad-bod’ and belly were getting me down. So I took action by signing up for the 6wk programme with Craig at Forge Coaching. It was exactly what I needed. 3 solid workouts a week, a food plan, easy to understand advice and what turned out to be fun workout sessions! Recording all my meals in My Fitness Pal and the result is I lost 6.5kilos (14lbs). I’m sticking with the programme as I’m actually enjoying it and experiencing increased energy levels all round. Going to lose 3more kilos and build muscle and more strength. Thoroughly recommend Forge Coach It did everything I hoped it would and more.” What are you waiting for ? Adam
Adam
Nobody wants to look bad in wedding photos, especially if it's your own wedding! With just over 2 months until the big day I decided to do as much as I could to make sure I looked and felt as good as I could and saw the 12 week transformation program from Online Forge Coach as something that fitted my needs. A simple program to follow, with workouts, nutrition guidance and accountability. Introducing what are sometimes confusing topics in a simple and staged progression made the program easy to follow and stick to. I lost 14lbs and 5 inches both from my chest and waist. I have gotten stronger and feel fitter thanks to Craig Lowe's workouts and coaching. If you feel overwhelmed with health information or are not sure where to start, I would recommend Craig
